Kane Gatty v1:00/1:00r...7 SkiErg
5,117
Meters
17:30.0
Time
1:42.5
Pace
409
Calories
| Rest Distance | 262 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 5,379 |
| Overall Time | 35:00.0 |
| Average Watts | 324 |
|---|---|
| Calories Per Hour | 1415 |
| Stroke Rate | 40 |
| Stroke Count | 733 |
| Drag Factor | 86 |
July 18, 2025 08:23:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 5,117 | 1:42.5 | 324 | 1415 | 40 | |
| 1:00.0 | 297 | 1:41.0 | 340 | 1468 | 45 | |
| r: 1:00 | 30 | |||||
| 1:30.0 | 445 | 1:41.1 | 338 | 1464 | 40 | |
| r: 1:30 | 39 | |||||
| 2:00.0 | 587 | 1:42.2 | 328 | 1427 | 40 | |
| r: 2:00 | 45 | |||||
| 2:30.0 | 729 | 1:42.8 | 321 | 1406 | 40 | |
| r: 2:30 | 35 | |||||
| 3:00.0 | 865 | 1:44.0 | 311 | 1369 | 40 | |
| r: 3:00 | 53 | |||||
| 3:30.0 | 1,022 | 1:42.7 | 323 | 1410 | 40 | |
| r: 3:30 | 36 | |||||
| 4:00.0 | 1,170 | 1:42.5 | 324 | 1416 | 40 | |
| r: 4:00 | 24 | |||||
| r262 |
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Workout Graph
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