Kane Gatty v500m/0:45r...12 BikeErg
6,000
Meters
16:31.3
Time
2:45.2
Pace
170
Calories
| Rest Distance | 1,374 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,374 |
| Overall Time | 25:31.3 |
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 567 |
| RPM | 58 |
| Revolution Count | 1178 |
| Power/kg | 0.76 |
| Drag Factor | 82 |
April 10, 2025 08:26:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 16:31.3 | 6,000 | 2:45.2 | 78 | 567 | 58 | |
| 1:21.7 | 500 | 2:43.4 | 80 | 576 | 59 | |
| r: 0:45 | 247 | |||||
| 1:24.1 | 500 | 2:48.2 | 74 | 553 | 57 | |
| r: 0:45 | 264 | |||||
| 1:21.6 | 500 | 2:43.2 | 81 | 577 | 59 | |
| r: 0:45 | 278 | |||||
| 1:15.0 | 500 | 2:30.0 | 104 | 656 | 64 | |
| r: 0:45 | 79 | |||||
| 2:18.9 | 500 | 4:37.8 | 16 | 356 | 35 | |
| r: 0:45 | 33 | |||||
| 1:06.4 | 500 | 2:12.8 | 149 | 814 | 72 | |
| r: 0:45 | 20 | |||||
| 1:06.1 | 500 | 2:12.2 | 151 | 821 | 73 | |
| r: 0:45 | 10 | |||||
| 1:04.5 | 500 | 2:09.0 | 163 | 861 | 74 | |
| r: 0:45 | 31 | |||||
| 1:19.5 | 500 | 2:39.0 | 87 | 599 | 60 | |
| r: 0:45 | 21 | |||||
| 1:35.3 | 500 | 3:10.6 | 51 | 473 | 50 | |
| r: 0:45 | 53 | |||||
| 1:11.2 | 500 | 2:22.4 | 121 | 717 | 67 | |
| r: 0:45 | 80 | |||||
| 1:27.0 | 500 | 2:54.0 | 66 | 528 | 55 | |
| r: 0:45 | 258 | |||||
| r1,374 |
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Workout Graph
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