Kane Gatty v1:00/1:00r...7 BikeErg
8,662
Meters
17:30.0
Time
2:01.2
Pace
283
Calories
| Rest Distance | 5,781 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 14,443 |
| Overall Time | 35:00.0 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 976 |
| RPM | 80 |
| Revolution Count | 2355 |
| Power/kg | 1.9 |
| Drag Factor | 81 |
April 05, 2025 11:05:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 17:30.0 | 8,662 | 2:01.2 | 196 | 976 | 80 | |
| 1:00.0 | 457 | 2:11.2 | 155 | 832 | 72 | |
| r: 1:00 | 401 | |||||
| 1:30.0 | 692 | 2:10.0 | 159 | 847 | 73 | |
| r: 1:30 | 614 | |||||
| 2:00.0 | 937 | 2:08.0 | 167 | 873 | 74 | |
| r: 2:00 | 819 | |||||
| 2:30.0 | 1,216 | 2:03.3 | 186 | 941 | 77 | |
| r: 2:30 | 1,088 | |||||
| 3:00.0 | 1,484 | 2:01.2 | 196 | 975 | 82 | |
| r: 3:00 | 1,300 | |||||
| 3:30.0 | 1,760 | 1:59.3 | 206 | 1009 | 84 | |
| r: 3:30 | 1,519 | |||||
| 4:00.0 | 2,116 | 1:53.4 | 240 | 1125 | 88 | |
| r: 4:00 | 40 | |||||
| r5,781 |
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Workout Graph
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