Kane Gatty v3:00/2:00r...5 SkiErg
4,450
Meters
15:00.0
Time
1:41.1
Pace
364
Calories
| Rest Distance | 162 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,612 |
| Overall Time | 25:00.0 |
| Average Watts | 338 |
|---|---|
| Calories Per Hour | 1464 |
| Stroke Rate | 40 |
| Stroke Count | 627 |
| Drag Factor | 79 |
April 02, 2025 17:16:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,450 | 1:41.1 | 338 | 1464 | 40 | |
| 3:00.0 | 887 | 1:41.4 | 335 | 1453 | 41 | |
| r: 2:00 | 31 | |||||
| 3:00.0 | 889 | 1:41.2 | 337 | 1460 | 40 | |
| r: 2:00 | 37 | |||||
| 3:00.0 | 883 | 1:41.9 | 331 | 1437 | 40 | |
| r: 2:00 | 35 | |||||
| 3:00.0 | 890 | 1:41.1 | 338 | 1464 | 41 | |
| r: 2:00 | 35 | |||||
| 3:00.0 | 902 | 1:39.7 | 352 | 1512 | 42 | |
| r: 2:00 | 24 | |||||
| r162 |
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Workout Graph
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