Kane Gatty v5:00/2:00r...5 SkiErg
4,419
Meters
15:00.0
Time
1:41.8
Pace
357
Calories
| Rest Distance | 208 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,627 |
| Overall Time | 25:00.0 |
| Average Watts | 331 |
|---|---|
| Calories Per Hour | 1440 |
| Stroke Rate | 40 |
| Stroke Count | 621 |
| Drag Factor | 78 |
March 31, 2025 20:06:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,419 | 1:41.8 | 331 | 1440 | 40 | |
| 5:00.0 | 1,478 | 1:41.4 | 335 | 1452 | 40 | |
| r: 2:00 | 33 | |||||
| 4:00.0 | 1,164 | 1:43.0 | 319 | 1399 | 39 | |
| r: 2:00 | 30 | |||||
| 3:00.0 | 861 | 1:44.5 | 306 | 1354 | 39 | |
| r: 2:00 | 32 | |||||
| 2:00.0 | 599 | 1:40.1 | 348 | 1498 | 41 | |
| r: 2:00 | 86 | |||||
| 1:00.0 | 318 | 1:34.3 | 417 | 1734 | 47 | |
| r: 2:00 | 27 | |||||
| r208 |
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Workout Graph
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