Jesse Strong v500m/0:33r...17 row
8,500
Meters
30:22.6
Time
1:47.2
Pace
640
Calories
132
Heart Rate
| Rest Distance | 345 |
|---|---|
| Rest Time | 14:36.0 |
| Overall Distance | 8,845 |
| Overall Time | 44:58.6 |
| Average Watts | 284 |
|---|---|
| Calories Per Hour | 1277 |
| Stroke Rate | 32 |
| Stroke Count | 991 |
| Drag Factor | 123 |
March 14, 2025 11:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:22.6 | 8,500 | 1:47.2 | 284 | 1277 | 32 | 132 | |
| 1:45.4 | 500 | 1:45.4 | 299 | 1328 | 25 | 171 | |
| r: 0:33 | 55 | ||||||
| 1:51.5 | 500 | 1:51.5 | 252 | 1168 | 32 | 100 | |
| r: 0:26 | 15 | ||||||
| 1:42.5 | 500 | 1:42.5 | 325 | 1418 | 36 | 99 | |
| r: 0:37 | 30 | ||||||
| 1:45.6 | 500 | 1:45.6 | 297 | 1322 | 26 | 178 | |
| r: 0:24 | 16 | ||||||
| 1:52.2 | 500 | 1:52.2 | 248 | 1152 | 32 | 117 | |
| r: 0:28 | 9 | ||||||
| 1:48.8 | 500 | 1:48.8 | 272 | 1235 | 36 | 101 | |
| r: 0:39 | 23 | ||||||
| 1:45.1 | 500 | 1:45.1 | 301 | 1337 | 29 | 181 | |
| r: 0:38 | 15 | ||||||
| 1:44.8 | 500 | 1:44.8 | 304 | 1346 | 37 | 116 | |
| r: 0:24 | 20 | ||||||
| 1:49.9 | 500 | 1:49.9 | 264 | 1207 | 33 | 103 | |
| r: 0:26 | 17 | ||||||
| 1:44.1 | 500 | 1:44.1 | 310 | 1367 | 36 | 100 | |
| r: 0:29 | 19 | ||||||
| 1:45.1 | 500 | 1:45.1 | 301 | 1337 | 29 | 182 | |
| r: 0:24 | 18 | ||||||
| 1:47.0 | 500 | 1:47.0 | 286 | 1283 | 39 | 122 | |
| r: 0:23 | 19 | ||||||
| 1:49.8 | 500 | 1:49.8 | 264 | 1209 | 34 | 105 | |
| r: 1:16 | 19 | ||||||
| 1:45.3 | 500 | 1:45.3 | 300 | 1331 | 30 | 182 | |
| r: 0:33 | 16 | ||||||
| 1:51.3 | 500 | 1:51.3 | 254 | 1173 | 37 | 111 | |
| r: 0:25 | 17 | ||||||
| 1:49.0 | 500 | 1:49.0 | 270 | 1230 | 35 | 102 | |
| r: 4:30 | 19 | ||||||
| 1:45.2 | 500 | 1:45.2 | 301 | 1334 | 30 | 180 | |
| r: 2:01 | 18 | ||||||
| r345 |
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Workout Graph
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