Jesse Strong v500m/4:05r...2 row
1,000
Meters
3:30.5
Time
1:45.2
Pace
76
Calories
| Rest Distance | 51 |
|---|---|
| Rest Time | 9:30.0 |
| Overall Distance | 1,051 |
| Overall Time | 13:00.5 |
| Average Watts | 300 |
|---|---|
| Calories Per Hour | 1333 |
| Stroke Rate | 28 |
| Stroke Count | 98 |
| Drag Factor | 122 |
March 14, 2025 10:28:59
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:30.5 | 1,000 | 1:45.2 | 300 | 1333 | 28 | |
| 1:45.2 | 500 | 1:45.2 | 301 | 1334 | 26 | |
| r: 4:05 | 34 | |||||
| 1:45.3 | 500 | 1:45.3 | 300 | 1331 | 30 | |
| r: 5:25 | 17 | |||||
| r51 |
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Workout Graph
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