Jesse Strong 10x500m/1:00r row
5,000
Meters
19:15.4
Time
1:55.5
Pace
345
Calories
162
Heart Rate
| Rest Distance | 170 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,170 |
| Overall Time | 29:15.4 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1080 |
| Stroke Rate | 23 |
| Stroke Count | 442 |
| Drag Factor | 143 |
February 03, 2025 15:27:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:15.4 | 5,000 | 1:55.5 | 227 | 1080 | 23 | 162 |
| 2:07.2 | 500 | 2:07.2 | 170 | 885 | 19 | 136 |
| 2:05.2 | 500 | 2:05.2 | 178 | 913 | 19 | 137 |
| 2:02.2 | 500 | 2:02.2 | 192 | 960 | 20 | 148 |
| 1:59.3 | 500 | 1:59.3 | 206 | 1009 | 20 | 156 |
| 1:57.1 | 500 | 1:57.1 | 218 | 1050 | 22 | 154 |
| 1:55.0 | 500 | 1:55.0 | 230 | 1092 | 23 | 167 |
| 1:52.2 | 500 | 1:52.2 | 248 | 1152 | 24 | 173 |
| 1:49.4 | 500 | 1:49.4 | 267 | 1219 | 25 | 180 |
| 1:46.0 | 500 | 1:46.0 | 294 | 1311 | 29 | 185 |
| 1:41.8 | 500 | 1:41.8 | 332 | 1441 | 31 | 192 |
| r170 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.