Jesse Strong 30:02 row
7,172
Meters
30:02.5
Time
2:05.6
Pace
451
Calories
149
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 21 |
| Stroke Count | 625 |
| Drag Factor | 138 |
December 27, 2024 19:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:02.5 | 7,172 | 2:05.6 | 176 | 907 | 21 | 149 |
| 5:00.0 | 1,134 | 2:12.2 | 151 | 820 | 21 | 134 |
| 10:00.0 | 1,199 | 2:05.1 | 179 | 915 | 21 | 147 |
| 15:00.0 | 1,211 | 2:03.8 | 184 | 933 | 21 | 152 |
| 20:00.0 | 1,212 | 2:03.7 | 185 | 935 | 22 | 155 |
| 25:00.0 | 1,200 | 2:05.0 | 179 | 916 | 21 | 157 |
| 30:00.0 | 1,209 | 2:04.0 | 183 | 930 | 20 | 154 |
| 30:02.5 | 9 | 2:18.8 | 131 | 749 | 0 | 154 |
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Workout Graph
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