Jesse Strong v1:00/1:00r...6 row
5,734
Meters
21:00.0
Time
1:49.8
Pace
421
Calories
180
Heart Rate
| Rest Distance | 121 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,855 |
| Overall Time | 27:00.0 |
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1208 |
| Stroke Rate | 29 |
| Stroke Count | 586 |
| Drag Factor | 127 |
November 21, 2024 11:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,734 | 1:49.8 | 264 | 1208 | 29 | 180 | |
| 1:00.0 | 294 | 1:42.0 | 329 | 1433 | 32 | 162 | |
| r: 1:00 | 25 | ||||||
| 2:00.0 | 574 | 1:44.5 | 306 | 1354 | 30 | 175 | |
| r: 1:00 | 19 | ||||||
| 3:00.0 | 839 | 1:47.2 | 284 | 1275 | 29 | 182 | |
| r: 1:00 | 21 | ||||||
| 4:00.0 | 1,092 | 1:49.8 | 264 | 1207 | 28 | 185 | |
| r: 1:00 | 20 | ||||||
| 5:00.0 | 1,339 | 1:52.0 | 249 | 1156 | 28 | 186 | |
| r: 1:00 | 19 | ||||||
| 6:00.0 | 1,597 | 1:52.7 | 244 | 1141 | 27 | 191 | |
| r: 1:00 | 17 | ||||||
| r121 |
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Workout Graph
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