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Jesse Strong 15x500m/0:20r row

7,500

Meters

26:14.4

Time

1:44.9

Pace

586

Calories

Rest Distance296
Rest Time5:00.0
Overall Distance7,796
Overall Time31:14.4
Average Watts303
Calories Per Hour1341
Stroke Rate34
Stroke Count892
Drag Factor113

November 16, 2024 14:39:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
26:14.4 7,500 1:44.9 303 1341 34
1:37.1 500 1:37.1 382 1615 35
1:37.8 500 1:37.8 374 1587 37
1:37.7 500 1:37.7 375 1591 33
1:37.3 500 1:37.3 380 1607 37
1:52.5 500 1:52.5 246 1146 34
1:41.3 500 1:41.3 337 1458 35
1:39.1 500 1:39.1 360 1537 35
1:55.8 500 1:55.8 225 1075 32
1:44.6 500 1:44.6 306 1352 35
1:41.3 500 1:41.3 337 1458 35
1:55.7 500 1:55.7 226 1077 32
1:49.9 500 1:49.9 264 1207 32
1:42.7 500 1:42.7 323 1412 35
1:52.2 500 1:52.2 248 1152 33
1:49.4 500 1:49.4 267 1219 32
r296

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Workout Graph

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