Jesse Strong v1:40/0:20r...5 row
2,287
Meters
8:20.0
Time
1:49.3
Pace
167
Calories
184
Heart Rate
| Rest Distance | 96 |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 2,383 |
| Overall Time | 10:00.0 |
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1222 |
| Stroke Rate | 29 |
| Stroke Count | 247 |
| Drag Factor | 118 |
November 02, 2024 18:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:20.0 | 2,287 | 1:49.3 | 268 | 1222 | 29 | 184 | |
| 1:40.0 | 466 | 1:47.2 | 283 | 1275 | 31 | 176 | |
| r: 0:20 | 21 | ||||||
| 1:40.0 | 463 | 1:47.9 | 278 | 1256 | 29 | 184 | |
| r: 0:20 | 19 | ||||||
| 1:40.0 | 461 | 1:48.4 | 274 | 1244 | 29 | 187 | |
| r: 0:20 | 18 | ||||||
| 1:40.0 | 457 | 1:49.4 | 267 | 1219 | 30 | 190 | |
| r: 0:20 | 18 | ||||||
| 1:40.0 | 441 | 1:53.3 | 240 | 1126 | 29 | 186 | |
| r: 0:20 | 20 | ||||||
| r96 |
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Workout Graph
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