Jesse Strong v500m/2:00r...4 row
2,000
Meters
7:01.6
Time
1:45.4
Pace
154
Calories
184
Heart Rate
| Rest Distance | 83 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,083 |
| Overall Time | 15:01.6 |
| Average Watts | 299 |
|---|---|
| Calories Per Hour | 1328 |
| Stroke Rate | 30 |
| Stroke Count | 210 |
| Drag Factor | 114 |
October 21, 2024 18:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:01.6 | 2,000 | 1:45.4 | 299 | 1328 | 30 | 184 | |
| 1:45.1 | 500 | 1:45.1 | 301 | 1337 | 29 | 181 | |
| r: 2:00 | 25 | ||||||
| 1:45.2 | 500 | 1:45.2 | 301 | 1334 | 29 | 171 | |
| r: 2:00 | 21 | ||||||
| 1:45.2 | 500 | 1:45.2 | 301 | 1334 | 30 | 192 | |
| r: 2:00 | 17 | ||||||
| 1:46.1 | 500 | 1:46.1 | 293 | 1308 | 32 | 192 | |
| r: 2:00 | 20 | ||||||
| r83 |
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Workout Graph
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