Jesse Strong v100m/2:00r...7 row
1,300
Meters
3:51.2
Time
1:28.9
Pace
125
Calories
| Rest Distance | 148 |
|---|---|
| Rest Time | 17:00.0 |
| Overall Distance | 1,448 |
| Overall Time | 20:51.2 |
| Average Watts | 498 |
|---|---|
| Calories Per Hour | 2013 |
| Stroke Rate | 49 |
| Stroke Count | 185 |
| Drag Factor | 146 |
December 15, 2025 10:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:51.2 | 1,300 | 1:28.9 | 498 | 2013 | 49 | |
| 0:16.8 | 100 | 1:24.0 | 591 | 2332 | 53 | |
| r: 2:00 | 27 | |||||
| 0:16.7 | 100 | 1:23.5 | 601 | 2369 | 54 | |
| r: 2:00 | 27 | |||||
| 0:34.6 | 200 | 1:26.5 | 541 | 2161 | 49 | |
| r: 3:00 | 23 | |||||
| 0:35.0 | 200 | 1:27.5 | 522 | 2098 | 50 | |
| r: 3:00 | 26 | |||||
| 0:36.2 | 200 | 1:30.5 | 472 | 1925 | 48 | |
| r: 3:00 | 21 | |||||
| 0:45.9 | 250 | 1:31.8 | 452 | 1857 | 44 | |
| r: 4:00 | 24 | |||||
| 0:46.1 | 250 | 1:32.2 | 447 | 1836 | 46 | |
| r148 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.