Jesse Strong 500m row
500
Meters
2:20.3
Time
2:20.3
Pace
26
Calories
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 20 |
| Stroke Count | 48 |
| Drag Factor | 127 |
December 15, 2025 10:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:20.3 | 500 | 2:20.3 | 127 | 736 | 20 |
| 0:30.6 | 100 | 2:33.0 | 98 | 636 | 20 |
| 0:29.0 | 200 | 2:25.0 | 115 | 695 | 21 |
| 0:28.1 | 300 | 2:20.5 | 126 | 734 | 19 |
| 0:27.2 | 400 | 2:16.0 | 139 | 778 | 22 |
| 0:25.5 | 500 | 2:07.5 | 169 | 881 | 21 |
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Workout Graph
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