Jesse Strong 10x1:30/0:30r row
4,364
Meters
15:00.0
Time
1:43.1
Pace
341
Calories
185
Heart Rate
| Rest Distance | 225 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,589 |
| Overall Time | 20:00.0 |
| Average Watts | 319 |
|---|---|
| Calories Per Hour | 1398 |
| Stroke Rate | 30 |
| Stroke Count | 449 |
| Drag Factor | 105 |
December 13, 2025 16:44:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,364 | 1:43.1 | 319 | 1398 | 30 | 185 |
| 1:30.0 | 436 | 1:43.2 | 318 | 1395 | 30 | 169 |
| 1:30.0 | 436 | 1:43.2 | 318 | 1395 | 29 | 176 |
| 1:30.0 | 436 | 1:43.2 | 318 | 1395 | 28 | 182 |
| 1:30.0 | 436 | 1:43.2 | 318 | 1395 | 30 | 184 |
| 1:30.0 | 437 | 1:42.9 | 321 | 1403 | 31 | 186 |
| 1:30.0 | 436 | 1:43.2 | 318 | 1395 | 31 | 189 |
| 1:30.0 | 436 | 1:43.2 | 318 | 1395 | 31 | 191 |
| 1:30.0 | 436 | 1:43.2 | 318 | 1395 | 29 | 192 |
| 1:30.0 | 436 | 1:43.2 | 318 | 1395 | 30 | 192 |
| 1:30.0 | 436 | 1:43.2 | 318 | 1395 | 31 | 194 |
| r225 |
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Workout Graph
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