Jesse Strong 1000m row
1,000
Meters
4:30.0
Time
2:15.0
Pace
55
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 19 |
| Stroke Count | 86 |
| Drag Factor | 105 |
December 13, 2025 16:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:30.0 | 1,000 | 2:15.0 | 142 | 789 | 19 |
| 0:54.8 | 200 | 2:17.0 | 136 | 768 | 22 |
| 0:53.3 | 400 | 2:13.2 | 148 | 809 | 20 |
| 0:53.9 | 600 | 2:14.7 | 143 | 792 | 19 |
| 0:54.2 | 800 | 2:15.5 | 141 | 784 | 18 |
| 0:53.9 | 1,000 | 2:14.7 | 143 | 792 | 17 |
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Workout Graph
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