Jesse Strong 2x10:00/2:00r row
4,613
Meters
20:00.0
Time
2:10.0
Pace
284
Calories
140
Heart Rate
| Rest Distance | 48 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,661 |
| Overall Time | 24:00.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 21 |
| Stroke Count | 421 |
| Drag Factor | 122 |
December 11, 2025 22:35:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,613 | 2:10.0 | 159 | 847 | 21 | 140 |
| 10:00.0 | 2,306 | 2:10.0 | 159 | 847 | 21 | 139 |
| 10:00.0 | 2,306 | 2:10.0 | 159 | 847 | 22 | 142 |
| r48 |
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Workout Graph
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