Jesse Strong v2:00/2:00r...3 row
2,610
Meters
9:00.0
Time
1:43.4
Pace
207
Calories
190
Heart Rate
| Rest Distance | 69 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,679 |
| Overall Time | 13:00.0 |
| Average Watts | 316 |
|---|---|
| Calories Per Hour | 1388 |
| Stroke Rate | 31 |
| Stroke Count | 281 |
| Drag Factor | 122 |
December 11, 2025 20:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:00.0 | 2,610 | 1:43.4 | 316 | 1388 | 31 | 190 | |
| 2:00.0 | 595 | 1:40.8 | 341 | 1474 | 32 | 186 | |
| r: 2:00 | 42 | ||||||
| 3:00.0 | 883 | 1:41.9 | 331 | 1437 | 32 | 192 | |
| r: 2:00 | 27 | ||||||
| 4:00.0 | 1,132 | 1:46.0 | 294 | 1311 | 30 | 192 | |
| r69 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.