Jesse Strong v4:00/2:00r...4 row
2,948
Meters
10:00.0
Time
1:41.7
Pace
239
Calories
184
Heart Rate
| Rest Distance | 158 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,106 |
| Overall Time | 18:00.0 |
| Average Watts | 332 |
|---|---|
| Calories Per Hour | 1443 |
| Stroke Rate | 32 |
| Stroke Count | 316 |
| Drag Factor | 122 |
December 11, 2025 20:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,948 | 1:41.7 | 332 | 1443 | 32 | 184 | |
| 4:00.0 | 1,167 | 1:42.8 | 322 | 1407 | 31 | 179 | |
| r: 2:00 | 40 | ||||||
| 3:00.0 | 884 | 1:41.8 | 332 | 1441 | 32 | 188 | |
| r: 2:00 | 45 | ||||||
| 2:00.0 | 595 | 1:40.8 | 341 | 1474 | 33 | 190 | |
| r: 2:00 | 37 | ||||||
| 1:00.0 | 301 | 1:39.6 | 354 | 1516 | 33 | 179 | |
| r: 2:00 | 36 | ||||||
| r158 |
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Workout Graph
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