Jesse Strong v3:00/3:00r...5 row
3,824
Meters
13:00.0
Time
1:41.9
Pace
314
Calories
| Rest Distance | 181 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,005 |
| Overall Time | 25:00.0 |
| Average Watts | 330 |
|---|---|
| Calories Per Hour | 1435 |
| Stroke Rate | 28 |
| Stroke Count | 369 |
| Drag Factor | 130 |
December 09, 2025 22:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,824 | 1:41.9 | 330 | 1435 | 28 | |
| 3:00.0 | 883 | 1:41.9 | 331 | 1437 | 29 | |
| r: 3:00 | 57 | |||||
| 4:00.0 | 1,166 | 1:42.9 | 321 | 1405 | 28 | |
| r: 3:00 | 49 | |||||
| 3:00.0 | 883 | 1:41.9 | 331 | 1437 | 29 | |
| r: 3:00 | 45 | |||||
| 2:00.0 | 594 | 1:41.0 | 340 | 1468 | 30 | |
| r: 3:00 | 30 | |||||
| 1:00.0 | 300 | 1:40.0 | 350 | 1504 | 27 | |
| r181 |
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Workout Graph
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