Jesse Strong v1:00/3:00r...3 row
1,128
Meters
3:51.6
Time
1:42.6
Pace
93
Calories
| Rest Distance | 107 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 1,235 |
| Overall Time | 12:51.6 |
| Average Watts | 323 |
|---|---|
| Calories Per Hour | 1413 |
| Stroke Rate | 30 |
| Stroke Count | 116 |
| Drag Factor | 130 |
December 09, 2025 21:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:51.6 | 1,128 | 1:42.6 | 323 | 1413 | 30 | |
| 1:00.0 | 300 | 1:40.0 | 350 | 1504 | 32 | |
| r: 3:00 | 39 | |||||
| 2:00.0 | 594 | 1:41.0 | 340 | 1468 | 31 | |
| r: 3:00 | 68 | |||||
| 0:51.6 | 235 | 1:49.7 | 264 | 1210 | 28 | |
| r107 |
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