Jesse Strong 4x3000m/2:00r row
12,000
Meters
49:57.6
Time
2:04.9
Pace
766
Calories
| Rest Distance | 82 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 12,082 |
| Overall Time | 57:57.6 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 20 |
| Stroke Count | 1026 |
| Drag Factor | 126 |
December 08, 2025 16:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:57.6 | 12,000 | 2:04.9 | 180 | 918 | 20 | |
| 12:29.9 | 3,000 | 2:04.9 | 179 | 916 | 20 | |
| 12:29.3 | 3,000 | 2:04.8 | 180 | 918 | 20 | |
| 12:29.2 | 3,000 | 2:04.8 | 180 | 918 | 21 | |
| 12:29.2 | 3,000 | 2:04.8 | 180 | 918 | 21 | |
| r82 |
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Workout Graph
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