Jesse Strong 500m row
500
Meters
1:29.7
Time
1:29.7
Pace
46
Calories
| Average Watts | 485 |
|---|---|
| Calories Per Hour | 1968 |
| Stroke Rate | 40 |
| Stroke Count | 60 |
| Drag Factor | 141 |
December 08, 2025 15:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:29.7 | 500 | 1:29.7 | 485 | 1968 | 40 |
| 0:17.6 | 100 | 1:28.0 | 514 | 2067 | 44 |
| 0:17.8 | 200 | 1:29.0 | 496 | 2008 | 37 |
| 0:18.1 | 300 | 1:30.5 | 472 | 1925 | 37 |
| 0:18.1 | 400 | 1:30.5 | 472 | 1925 | 40 |
| 0:18.1 | 500 | 1:30.5 | 472 | 1925 | 43 |
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