Jesse Strong 8:00 row
1,920
Meters
8:00.0
Time
2:05.0
Pace
120
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 21 |
| Stroke Count | 176 |
| Drag Factor | 125 |
December 08, 2025 14:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 8:00.0 | 1,920 | 2:05.0 | 179 | 916 | 21 |
| 2:00.0 | 466 | 2:08.7 | 164 | 864 | 20 |
| 4:00.0 | 477 | 2:05.7 | 176 | 905 | 21 |
| 6:00.0 | 489 | 2:02.6 | 189 | 952 | 22 |
| 8:00.0 | 488 | 2:02.9 | 188 | 948 | 24 |
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