Jesse Strong 4x4:00/4:00r row
4,625
Meters
16:00.0
Time
1:43.7
Pace
365
Calories
184
Heart Rate
| Rest Distance | 193 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,818 |
| Overall Time | 32:00.0 |
| Average Watts | 313 |
|---|---|
| Calories Per Hour | 1377 |
| Stroke Rate | 29 |
| Stroke Count | 475 |
| Drag Factor | 123 |
December 05, 2025 17:35:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,625 | 1:43.7 | 313 | 1377 | 29 | 184 |
| 4:00.0 | 1,155 | 1:43.8 | 312 | 1374 | 29 | 178 |
| 4:00.0 | 1,155 | 1:43.8 | 312 | 1374 | 30 | 184 |
| 4:00.0 | 1,156 | 1:43.8 | 313 | 1376 | 30 | 187 |
| 4:00.0 | 1,160 | 1:43.4 | 316 | 1388 | 30 | 190 |
| r193 |
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Workout Graph
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