Jesse Strong v3:00/2:00r...6 row
5,196
Meters
18:00.0
Time
1:43.9
Pace
408
Calories
182
Heart Rate
| Rest Distance | 245 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,441 |
| Overall Time | 30:00.0 |
| Average Watts | 312 |
|---|---|
| Calories Per Hour | 1373 |
| Stroke Rate | 29 |
| Stroke Count | 527 |
| Drag Factor | 126 |
December 05, 2025 16:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 5,196 | 1:43.9 | 312 | 1373 | 29 | 182 | |
| 3:00.0 | 865 | 1:44.0 | 311 | 1369 | 29 | 172 | |
| r: 2:00 | 51 | ||||||
| 3:00.0 | 866 | 1:43.9 | 312 | 1373 | 28 | 181 | |
| r: 2:00 | 41 | ||||||
| 3:00.0 | 866 | 1:43.9 | 312 | 1373 | 29 | 184 | |
| r: 2:00 | 54 | ||||||
| 3:00.0 | 866 | 1:43.9 | 312 | 1373 | 29 | 185 | |
| r: 2:00 | 35 | ||||||
| 3:00.0 | 866 | 1:43.9 | 312 | 1373 | 30 | 187 | |
| r: 2:00 | 44 | ||||||
| 3:00.0 | 866 | 1:43.9 | 312 | 1373 | 29 | 187 | |
| r: 2:00 | 20 | ||||||
| r245 |
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Workout Graph
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