Jesse Strong 20:51 row
5,004
Meters
20:51.2
Time
2:05.0
Pace
325
Calories
148
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 20 |
| Stroke Count | 425 |
| Drag Factor | 115 |
September 04, 2025 16:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:51.2 | 5,004 | 2:05.0 | 179 | 916 | 20 | 148 |
| 5:00.0 | 1,196 | 2:05.4 | 177 | 910 | 20 | 148 |
| 10:00.0 | 1,209 | 2:04.0 | 183 | 930 | 20 | 152 |
| 15:00.0 | 1,199 | 2:05.1 | 179 | 915 | 20 | 153 |
| 20:00.0 | 1,201 | 2:04.8 | 180 | 918 | 21 | 153 |
| 20:51.2 | 200 | 2:08.0 | 167 | 874 | 19 | 137 |
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Workout Graph
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