Jesse Strong v750m/2:00r...4 row
2,468
Meters
8:31.8
Time
1:43.6
Pace
201
Calories
179
Heart Rate
| Rest Distance | 126 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,594 |
| Overall Time | 16:31.8 |
| Average Watts | 314 |
|---|---|
| Calories Per Hour | 1380 |
| Stroke Rate | 31 |
| Stroke Count | 268 |
| Drag Factor | 122 |
September 04, 2025 13:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:31.8 | 2,468 | 1:43.6 | 314 | 1380 | 31 | 179 | |
| 2:31.6 | 750 | 1:41.0 | 339 | 1466 | 30 | 175 | |
| r: 2:00 | 38 | ||||||
| 2:33.1 | 750 | 1:42.0 | 329 | 1432 | 33 | 185 | |
| r: 2:00 | 53 | ||||||
| 2:36.3 | 750 | 1:44.2 | 309 | 1364 | 33 | 186 | |
| r: 2:00 | 35 | ||||||
| 0:50.8 | 219 | 1:55.9 | 224 | 1072 | 29 | 170 | |
| r126 |
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Workout Graph
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