Jesse Strong v500m/8:07r...5 row
2,500
Meters
9:10.0
Time
1:50.0
Pace
181
Calories
| Rest Distance | 151 |
|---|---|
| Rest Time | 37:53.0 |
| Overall Distance | 2,651 |
| Overall Time | 47:03.0 |
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1205 |
| Stroke Rate | 30 |
| Stroke Count | 277 |
| Drag Factor | 112 |
August 31, 2025 16:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:10.0 | 2,500 | 1:50.0 | 263 | 1205 | 30 | |
| 1:50.0 | 500 | 1:50.0 | 263 | 1205 | 33 | |
| r: 8:07 | 48 | |||||
| 1:50.0 | 500 | 1:50.0 | 263 | 1205 | 30 | |
| r: 6:30 | 24 | |||||
| 1:50.0 | 500 | 1:50.0 | 263 | 1205 | 29 | |
| r: 7:09 | 24 | |||||
| 1:50.0 | 500 | 1:50.0 | 263 | 1205 | 30 | |
| r: 7:59 | 34 | |||||
| 1:50.0 | 500 | 1:50.0 | 263 | 1205 | 29 | |
| r: 8:08 | 21 | |||||
| r151 |
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Workout Graph
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