Jesse Strong v500m/3:59r...3 row
1,500
Meters
5:45.2
Time
1:55.0
Pace
102
Calories
| Rest Distance | 65 |
|---|---|
| Rest Time | 19:53.0 |
| Overall Distance | 1,565 |
| Overall Time | 25:38.2 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1090 |
| Stroke Rate | 26 |
| Stroke Count | 152 |
| Drag Factor | 112 |
August 29, 2025 15:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:45.2 | 1,500 | 1:55.0 | 230 | 1090 | 26 | |
| 1:55.1 | 500 | 1:55.1 | 230 | 1089 | 27 | |
| r: 3:59 | 23 | |||||
| 1:55.1 | 500 | 1:55.1 | 230 | 1089 | 27 | |
| r: 5:54 | 22 | |||||
| 1:55.0 | 500 | 1:55.0 | 230 | 1092 | 25 | |
| r: 10:00 | 20 | |||||
| r65 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.