Jesse Strong 5000m row
5,000
Meters
19:59.8
Time
1:59.9
Pace
329
Calories
166
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 22 |
| Stroke Count | 447 |
| Drag Factor | 136 |
August 28, 2025 12:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:59.8 | 5,000 | 1:59.9 | 203 | 997 | 22 | 166 |
| 1:59.9 | 500 | 1:59.9 | 203 | 998 | 21 | 157 |
| 1:59.9 | 1,000 | 1:59.9 | 203 | 998 | 23 | 164 |
| 2:00.2 | 1,500 | 2:00.2 | 202 | 993 | 22 | 168 |
| 1:59.9 | 2,000 | 1:59.9 | 203 | 998 | 21 | 169 |
| 2:00.0 | 2,500 | 2:00.0 | 203 | 997 | 23 | 169 |
| 1:59.8 | 3,000 | 1:59.8 | 204 | 1000 | 22 | 170 |
| 2:00.0 | 3,500 | 2:00.0 | 203 | 997 | 23 | 168 |
| 2:01.3 | 4,000 | 2:01.3 | 196 | 974 | 23 | 163 |
| 1:58.9 | 4,500 | 1:58.9 | 208 | 1016 | 23 | 170 |
| 1:59.7 | 5,000 | 1:59.7 | 204 | 1002 | 23 | 168 |
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Workout Graph
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