Jesse Strong 4000m row
4,000
Meters
17:59.7
Time
2:14.9
Pace
232
Calories
145
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 20 |
| Stroke Count | 364 |
| Drag Factor | 122 |
August 24, 2025 14:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:59.7 | 4,000 | 2:14.9 | 142 | 789 | 20 | 145 |
| 2:15.3 | 500 | 2:15.3 | 141 | 786 | 20 | 142 |
| 2:14.7 | 1,000 | 2:14.7 | 143 | 792 | 19 | 146 |
| 2:15.3 | 1,500 | 2:15.3 | 141 | 786 | 20 | 145 |
| 2:14.9 | 2,000 | 2:14.9 | 143 | 790 | 20 | 145 |
| 2:15.0 | 2,500 | 2:15.0 | 142 | 789 | 20 | 148 |
| 2:14.9 | 3,000 | 2:14.9 | 143 | 790 | 20 | 146 |
| 2:15.0 | 3,500 | 2:15.0 | 142 | 789 | 20 | 146 |
| 2:14.8 | 4,000 | 2:14.8 | 143 | 791 | 21 | 143 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.