Jesse Strong v2000m/2:00r...12 row
11,000
Meters
39:51.5
Time
1:48.7
Pace
820
Calories
185
Heart Rate
| Rest Distance | 476 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 11,476 |
| Overall Time | 55:51.5 |
| Average Watts | 272 |
|---|---|
| Calories Per Hour | 1237 |
| Stroke Rate | 29 |
| Stroke Count | 1086 |
| Drag Factor | 138 |
August 24, 2025 14:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 39:51.5 | 11,000 | 1:48.7 | 272 | 1237 | 29 | 185 | |
| 7:29.4 | 2,000 | 1:52.3 | 247 | 1149 | 25 | 173 | |
| r: 2:00 | 53 | ||||||
| 7:29.5 | 2,000 | 1:52.3 | 247 | 1148 | 25 | 178 | |
| r: 2:00 | 42 | ||||||
| 3:38.7 | 1,000 | 1:49.3 | 268 | 1221 | 27 | 183 | |
| r: 1:30 | 46 | ||||||
| 3:38.7 | 1,000 | 1:49.3 | 268 | 1221 | 27 | 183 | |
| r: 1:30 | 39 | ||||||
| 3:38.8 | 1,000 | 1:49.4 | 267 | 1219 | 26 | 184 | |
| r: 1:30 | 28 | ||||||
| 3:38.7 | 1,000 | 1:49.3 | 268 | 1221 | 28 | 185 | |
| r: 1:30 | 56 | ||||||
| 1:42.4 | 500 | 1:42.4 | 326 | 1421 | 32 | 188 | |
| r: 1:00 | 36 | ||||||
| 1:42.5 | 500 | 1:42.5 | 325 | 1418 | 32 | 191 | |
| r: 1:00 | 40 | ||||||
| 1:42.9 | 500 | 1:42.9 | 321 | 1405 | 32 | 191 | |
| r: 1:00 | 37 | ||||||
| 1:42.7 | 500 | 1:42.7 | 323 | 1412 | 32 | 192 | |
| r: 1:00 | 39 | ||||||
| 1:43.9 | 500 | 1:43.9 | 312 | 1373 | 31 | 190 | |
| r: 1:00 | 40 | ||||||
| 1:43.3 | 500 | 1:43.3 | 318 | 1392 | 31 | 191 | |
| r: 1:00 | 20 | ||||||
| r476 |
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Workout Graph
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