Jesse Strong 5000m row
5,000
Meters
21:53.4
Time
2:11.3
Pace
316
Calories
133
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 20 |
| Stroke Count | 440 |
| Drag Factor | 126 |
August 17, 2025 17:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:53.4 | 5,000 | 2:11.3 | 154 | 831 | 20 | 133 |
| 4:46.6 | 1,000 | 2:23.3 | 119 | 709 | 19 | 120 |
| 4:16.8 | 2,000 | 2:08.4 | 165 | 869 | 20 | 130 |
| 4:17.4 | 3,000 | 2:08.7 | 164 | 865 | 21 | 134 |
| 4:16.5 | 4,000 | 2:08.2 | 166 | 871 | 21 | 138 |
| 4:15.9 | 5,000 | 2:07.9 | 167 | 875 | 21 | 143 |
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Workout Graph
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