Jesse Strong 6x500m/2:00r row
3,000
Meters
9:54.0
Time
1:39.0
Pace
257
Calories
188
Heart Rate
| Rest Distance | 398 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,398 |
| Overall Time | 21:54.0 |
| Average Watts | 361 |
|---|---|
| Calories Per Hour | 1541 |
| Stroke Rate | 32 |
| Stroke Count | 323 |
| Drag Factor | 127 |
August 11, 2025 10:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:54.0 | 3,000 | 1:39.0 | 361 | 1541 | 32 | 188 |
| 1:39.0 | 500 | 1:39.0 | 361 | 1541 | 30 | 176 |
| 1:39.0 | 500 | 1:39.0 | 361 | 1541 | 31 | 184 |
| 1:39.0 | 500 | 1:39.0 | 361 | 1541 | 33 | 191 |
| 1:39.0 | 500 | 1:39.0 | 361 | 1541 | 33 | 191 |
| 1:39.0 | 500 | 1:39.0 | 361 | 1541 | 34 | 195 |
| 1:39.0 | 500 | 1:39.0 | 361 | 1541 | 34 | 194 |
| r398 |
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Workout Graph
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