Jesse Strong 5183m row
5,183
Meters
21:35.9
Time
2:05.0
Pace
335
Calories
143
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 20 |
| Stroke Count | 445 |
| Drag Factor | 118 |
August 07, 2025 22:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:35.9 | 5,183 | 2:05.0 | 179 | 916 | 20 | 143 |
| 4:33.4 | 1,100 | 2:04.2 | 182 | 927 | 21 | 136 |
| 4:34.4 | 2,200 | 2:04.7 | 180 | 920 | 20 | 140 |
| 4:35.7 | 3,300 | 2:05.3 | 178 | 912 | 20 | 142 |
| 4:36.0 | 4,400 | 2:05.4 | 177 | 910 | 21 | 149 |
| 3:16.3 | 5,183 | 2:05.3 | 178 | 911 | 21 | 148 |
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Workout Graph
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