Jesse Strong 20:14 row
4,813
Meters
20:14.9
Time
2:06.2
Pace
309
Calories
140
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 18 |
| Stroke Count | 410 |
| Drag Factor | 121 |
August 07, 2025 21:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:14.9 | 4,813 | 2:06.2 | 174 | 899 | 18 | 140 |
| 5:00.0 | 1,166 | 2:08.6 | 164 | 865 | 21 | 131 |
| 10:00.0 | 1,186 | 2:06.4 | 173 | 895 | 20 | 143 |
| 15:00.0 | 1,199 | 2:05.1 | 179 | 915 | 20 | 144 |
| 20:00.0 | 1,207 | 2:04.2 | 182 | 927 | 20 | 145 |
| 20:14.9 | 56 | 2:13.0 | 149 | 811 | 12 | 137 |
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Workout Graph
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