Jesse Strong 21:32 row
5,004
Meters
21:32.1
Time
2:09.1
Pace
316
Calories
49
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 19 |
| Stroke Count | 430 |
| Drag Factor | 127 |
August 07, 2025 18:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:32.1 | 5,004 | 2:09.1 | 163 | 859 | 19 | 49 |
| 5:00.0 | 1,160 | 2:09.3 | 162 | 857 | 21 | 121 |
| 10:00.0 | 1,167 | 2:08.5 | 165 | 867 | 19 | 128 |
| 15:00.0 | 1,169 | 2:08.3 | 166 | 870 | 20 | |
| 20:00.0 | 1,160 | 2:09.3 | 162 | 857 | 19 | |
| 21:32.0 | 349 | 2:11.8 | 153 | 826 | 19 |
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Workout Graph
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