Jesse Strong v4:00/3:00r...4 row
4,579
Meters
16:00.0
Time
1:44.8
Pace
364
Calories
188
Heart Rate
| Rest Distance | 142 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,721 |
| Overall Time | 28:00.0 |
| Average Watts | 304 |
|---|---|
| Calories Per Hour | 1345 |
| Stroke Rate | 29 |
| Stroke Count | 463 |
| Drag Factor | 126 |
August 05, 2025 15:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,579 | 1:44.8 | 304 | 1345 | 29 | 188 | |
| 4:00.0 | 1,167 | 1:42.8 | 322 | 1407 | 29 | 177 | |
| r: 3:00 | 47 | ||||||
| 4:00.0 | 1,149 | 1:44.4 | 307 | 1357 | 29 | 189 | |
| r: 3:00 | 38 | ||||||
| 4:00.0 | 1,135 | 1:45.7 | 296 | 1319 | 29 | 192 | |
| r: 3:00 | 39 | ||||||
| 4:00.0 | 1,128 | 1:46.3 | 291 | 1300 | 29 | 194 | |
| r: 3:00 | 18 | ||||||
| r142 |
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Workout Graph
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