Jesse Strong v500m/2:34r...1 row
500
Meters
1:42.9
Time
1:42.9
Pace
40
Calories
180
Heart Rate
| Rest Distance | 18 |
|---|---|
| Rest Time | 2:34.0 |
| Overall Distance | 518 |
| Overall Time | 4:16.9 |
| Average Watts | 321 |
|---|---|
| Calories Per Hour | 1405 |
| Stroke Rate | 33 |
| Stroke Count | 57 |
| Drag Factor | 118 |
July 24, 2025 10:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:42.9 | 500 | 1:42.9 | 321 | 1405 | 33 | 180 | |
| 1:42.9 | 500 | 1:42.9 | 321 | 1405 | 33 | 180 | |
| r: 2:34 | 18 | ||||||
| r18 |
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Workout Graph
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