Jesse Strong v2000m/2:00r...8 row
9,000
Meters
33:00.2
Time
1:50.0
Pace
659
Calories
186
Heart Rate
| Rest Distance | 265 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,265 |
| Overall Time | 45:00.2 |
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1204 |
| Stroke Rate | 28 |
| Stroke Count | 913 |
| Drag Factor | 121 |
July 24, 2025 09:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 33:00.2 | 9,000 | 1:50.0 | 263 | 1204 | 28 | 186 | |
| 7:31.0 | 2,000 | 1:52.7 | 244 | 1140 | 26 | 179 | |
| r: 2:00 | 45 | ||||||
| 7:31.0 | 2,000 | 1:52.7 | 244 | 1140 | 26 | 184 | |
| r: 2:00 | 38 | ||||||
| 3:38.0 | 1,000 | 1:49.0 | 270 | 1230 | 28 | 187 | |
| r: 1:30 | 46 | ||||||
| 3:37.9 | 1,000 | 1:48.9 | 271 | 1231 | 28 | 188 | |
| r: 1:30 | 34 | ||||||
| 3:38.1 | 1,000 | 1:49.0 | 270 | 1228 | 28 | 188 | |
| r: 1:30 | 31 | ||||||
| 3:38.0 | 1,000 | 1:49.0 | 270 | 1230 | 28 | 190 | |
| r: 1:30 | 33 | ||||||
| 1:42.9 | 500 | 1:42.9 | 321 | 1405 | 32 | 189 | |
| r: 1:00 | 21 | ||||||
| 1:43.3 | 500 | 1:43.3 | 318 | 1392 | 34 | 189 | |
| r: 1:00 | 17 | ||||||
| r265 |
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Workout Graph
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