Jesse Strong 24:00 row
5,585
Meters
24:00.0
Time
2:08.9
Pace
344
Calories
144
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 20 |
| Stroke Count | 486 |
| Drag Factor | 124 |
July 20, 2025 11:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,585 | 2:08.9 | 163 | 862 | 20 | 144 |
| 5:00.0 | 1,165 | 2:08.7 | 164 | 864 | 20 | 139 |
| 10:00.0 | 1,166 | 2:08.6 | 164 | 865 | 20 | 144 |
| 15:00.0 | 1,160 | 2:09.3 | 162 | 857 | 20 | 148 |
| 20:00.0 | 1,165 | 2:08.7 | 164 | 864 | 21 | 146 |
| 24:00.0 | 929 | 2:09.1 | 162 | 858 | 21 | 145 |
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Workout Graph
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