Jesse Strong 20:10 row
4,693
Meters
20:10.8
Time
2:09.0
Pace
287
Calories
135
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 19 |
| Stroke Count | 398 |
| Drag Factor | 115 |
July 18, 2025 19:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:10.8 | 4,693 | 2:09.0 | 163 | 861 | 19 | 135 |
| 5:00.0 | 1,161 | 2:09.1 | 162 | 858 | 19 | 136 |
| 10:00.0 | 1,165 | 2:08.7 | 164 | 864 | 19 | 142 |
| 15:00.0 | 1,163 | 2:08.9 | 163 | 861 | 20 | 138 |
| 20:00.0 | 1,164 | 2:08.8 | 164 | 862 | 21 | 136 |
| 20:10.7 | 41 | 2:10.4 | 158 | 842 | 17 | 127 |
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Workout Graph
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