Jesse Strong 20:07 row
4,681
Meters
20:07.5
Time
2:08.9
Pace
286
Calories
138
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 20 |
| Stroke Count | 397 |
| Drag Factor | 116 |
July 18, 2025 18:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:07.5 | 4,681 | 2:08.9 | 163 | 861 | 20 | 138 |
| 5:00.0 | 1,165 | 2:08.7 | 164 | 864 | 21 | 138 |
| 10:00.0 | 1,172 | 2:07.9 | 167 | 874 | 20 | 140 |
| 15:00.0 | 1,167 | 2:08.5 | 165 | 867 | 20 | 137 |
| 20:00.0 | 1,161 | 2:09.1 | 162 | 858 | 19 | 139 |
| 20:07.5 | 17 | 3:40.5 | 33 | 412 | 0 | 134 |
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Workout Graph
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