Jesse Strong 25x1:00/1:00r row
7,507
Meters
25:00.0
Time
1:39.9
Pace
625
Calories
187
Heart Rate
| Rest Distance | 1,118 |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 8,625 |
| Overall Time | 50:00.0 |
| Average Watts | 351 |
|---|---|
| Calories Per Hour | 1507 |
| Stroke Rate | 31 |
| Stroke Count | 790 |
| Drag Factor | 118 |
July 12, 2025 17:48:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 7,507 | 1:39.9 | 351 | 1507 | 31 | 187 |
| 1:00.0 | 300 | 1:40.0 | 350 | 1504 | 32 | 169 |
| 1:00.0 | 300 | 1:40.0 | 350 | 1504 | 31 | 178 |
| 1:00.0 | 300 | 1:40.0 | 350 | 1504 | 31 | 182 |
| 1:00.0 | 300 | 1:40.0 | 350 | 1504 | 30 | 183 |
| 1:00.0 | 300 | 1:40.0 | 350 | 1504 | 29 | 186 |
| 1:00.0 | 300 | 1:40.0 | 350 | 1504 | 31 | 186 |
| 1:00.0 | 300 | 1:40.0 | 350 | 1504 | 30 | 187 |
| 1:00.0 | 300 | 1:40.0 | 350 | 1504 | 30 | 189 |
| 1:00.0 | 300 | 1:40.0 | 350 | 1504 | 31 | 188 |
| 1:00.0 | 300 | 1:40.0 | 350 | 1504 | 31 | 190 |
| 1:00.0 | 300 | 1:40.0 | 350 | 1504 | 32 | 188 |
| 1:00.0 | 300 | 1:40.0 | 350 | 1504 | 32 | 189 |
| 1:00.0 | 300 | 1:40.0 | 350 | 1504 | 31 | 188 |
| 1:00.0 | 300 | 1:40.0 | 350 | 1504 | 34 | 190 |
| 1:00.0 | 300 | 1:40.0 | 350 | 1504 | 33 | 189 |
| 1:00.0 | 300 | 1:40.0 | 350 | 1504 | 31 | 190 |
| 1:00.0 | 300 | 1:40.0 | 350 | 1504 | 31 | 190 |
| 1:00.0 | 300 | 1:40.0 | 350 | 1504 | 31 | 191 |
| 1:00.0 | 300 | 1:40.0 | 350 | 1504 | 31 | 190 |
| 1:00.0 | 300 | 1:40.0 | 350 | 1504 | 33 | 190 |
| 1:00.0 | 300 | 1:40.0 | 350 | 1504 | 32 | 192 |
| 1:00.0 | 300 | 1:40.0 | 350 | 1504 | 33 | 190 |
| 1:00.0 | 300 | 1:40.0 | 350 | 1504 | 33 | 191 |
| 1:00.0 | 300 | 1:40.0 | 350 | 1504 | 33 | 191 |
| 1:00.0 | 302 | 1:39.3 | 357 | 1528 | 34 | 192 |
| r1,118 |
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Workout Graph
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