Jesse Strong v4:00/2:00r...7 row
5,484
Meters
19:00.0
Time
1:43.9
Pace
432
Calories
185
Heart Rate
| Rest Distance | 553 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 6,037 |
| Overall Time | 33:00.0 |
| Average Watts | 312 |
|---|---|
| Calories Per Hour | 1372 |
| Stroke Rate | 29 |
| Stroke Count | 540 |
| Drag Factor | 133 |
July 10, 2025 21:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 5,484 | 1:43.9 | 312 | 1372 | 29 | 185 | |
| 4:00.0 | 1,154 | 1:43.9 | 311 | 1371 | 27 | 176 | |
| r: 2:00 | 53 | ||||||
| 3:00.0 | 866 | 1:43.9 | 312 | 1373 | 28 | 185 | |
| r: 2:00 | 55 | ||||||
| 2:00.0 | 579 | 1:43.6 | 315 | 1382 | 29 | 184 | |
| r: 2:00 | 49 | ||||||
| 1:00.0 | 296 | 1:41.3 | 336 | 1457 | 32 | 180 | |
| r: 2:00 | 51 | ||||||
| 2:00.0 | 580 | 1:43.4 | 316 | 1388 | 29 | 187 | |
| r: 2:00 | 50 | ||||||
| 3:00.0 | 870 | 1:43.4 | 316 | 1388 | 29 | 191 | |
| r: 2:00 | 47 | ||||||
| 4:00.0 | 1,138 | 1:45.4 | 299 | 1327 | 29 | 194 | |
| r: 2:00 | 248 | ||||||
| r553 |
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Workout Graph
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