Jesse Strong 5x1:00/1:00r row
1,517
Meters
5:00.0
Time
1:38.8
Pace
128
Calories
| Rest Distance | 134 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,651 |
| Overall Time | 10:00.0 |
| Average Watts | 362 |
|---|---|
| Calories Per Hour | 1545 |
| Stroke Rate | 34 |
| Stroke Count | 170 |
| Drag Factor | 169 |
July 08, 2025 12:35:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,517 | 1:38.8 | 362 | 1545 | 34 | |
| 1:00.0 | 306 | 1:38.0 | 371 | 1578 | 32 | |
| 1:00.0 | 307 | 1:37.7 | 375 | 1590 | 36 | |
| 1:00.0 | 301 | 1:39.6 | 354 | 1516 | 34 | |
| 1:00.0 | 301 | 1:39.6 | 354 | 1516 | 34 | |
| 1:00.0 | 303 | 1:39.0 | 361 | 1541 | 34 | |
| r134 |
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Workout Graph
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