Jesse Strong v2000m/2:00r...12 row
11,000
Meters
40:16.8
Time
1:49.8
Pace
810
Calories
188
Heart Rate
| Rest Distance | 320 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 11,320 |
| Overall Time | 56:16.8 |
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1208 |
| Stroke Rate | 29 |
| Stroke Count | 1154 |
| Drag Factor | 107 |
July 01, 2025 11:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:16.8 | 11,000 | 1:49.8 | 264 | 1208 | 29 | 188 | |
| 7:37.9 | 2,000 | 1:54.4 | 233 | 1102 | 27 | 175 | |
| r: 2:00 | 23 | ||||||
| 7:38.0 | 2,000 | 1:54.5 | 233 | 1102 | 27 | 177 | |
| r: 2:00 | 24 | ||||||
| 3:38.9 | 1,000 | 1:49.4 | 267 | 1218 | 29 | 187 | |
| r: 1:30 | 30 | ||||||
| 3:38.9 | 1,000 | 1:49.4 | 267 | 1218 | 28 | 188 | |
| r: 1:30 | 25 | ||||||
| 3:38.9 | 1,000 | 1:49.4 | 267 | 1218 | 29 | 188 | |
| r: 1:30 | 26 | ||||||
| 3:38.9 | 1,000 | 1:49.4 | 267 | 1218 | 29 | 190 | |
| r: 1:30 | 35 | ||||||
| 1:44.3 | 500 | 1:44.3 | 308 | 1361 | 31 | 192 | |
| r: 1:00 | 26 | ||||||
| 1:44.3 | 500 | 1:44.3 | 308 | 1361 | 32 | 192 | |
| r: 1:00 | 27 | ||||||
| 1:44.2 | 500 | 1:44.2 | 309 | 1364 | 32 | 191 | |
| r: 1:00 | 33 | ||||||
| 1:44.2 | 500 | 1:44.2 | 309 | 1364 | 29 | 192 | |
| r: 1:00 | 26 | ||||||
| 1:44.5 | 500 | 1:44.5 | 307 | 1355 | 30 | 193 | |
| r: 1:00 | 26 | ||||||
| 1:43.7 | 500 | 1:43.7 | 314 | 1380 | 31 | 194 | |
| r: 1:00 | 19 | ||||||
| r320 |
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Workout Graph
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