Jesse Strong 25x1:00/1:00r row
7,223
Meters
25:00.0
Time
1:43.8
Pace
560
Calories
185
Heart Rate
| Rest Distance | 973 |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 8,196 |
| Overall Time | 50:00.0 |
| Average Watts | 313 |
|---|---|
| Calories Per Hour | 1375 |
| Stroke Rate | 28 |
| Stroke Count | 716 |
| Drag Factor | 124 |
June 29, 2025 15:37:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 7,223 | 1:43.8 | 313 | 1375 | 28 | 185 |
| 1:00.0 | 287 | 1:44.5 | 306 | 1354 | 29 | 168 |
| 1:00.0 | 287 | 1:44.5 | 306 | 1354 | 30 | 172 |
| 1:00.0 | 287 | 1:44.5 | 306 | 1354 | 28 | 177 |
| 1:00.0 | 287 | 1:44.5 | 306 | 1354 | 28 | 180 |
| 1:00.0 | 287 | 1:44.5 | 306 | 1354 | 28 | 184 |
| 1:00.0 | 287 | 1:44.5 | 306 | 1354 | 29 | 184 |
| 1:00.0 | 287 | 1:44.5 | 306 | 1354 | 29 | 185 |
| 1:00.0 | 287 | 1:44.5 | 306 | 1354 | 30 | 186 |
| 1:00.0 | 287 | 1:44.5 | 306 | 1354 | 28 | 187 |
| 1:00.0 | 287 | 1:44.5 | 306 | 1354 | 28 | 186 |
| 1:00.0 | 287 | 1:44.5 | 306 | 1354 | 28 | 187 |
| 1:00.0 | 287 | 1:44.5 | 306 | 1354 | 28 | 187 |
| 1:00.0 | 287 | 1:44.5 | 306 | 1354 | 30 | 186 |
| 1:00.0 | 287 | 1:44.5 | 306 | 1354 | 29 | 187 |
| 1:00.0 | 287 | 1:44.5 | 306 | 1354 | 27 | 188 |
| 1:00.0 | 287 | 1:44.5 | 306 | 1354 | 28 | 186 |
| 1:00.0 | 287 | 1:44.5 | 306 | 1354 | 27 | 185 |
| 1:00.0 | 288 | 1:44.1 | 310 | 1365 | 28 | 186 |
| 1:00.0 | 287 | 1:44.5 | 306 | 1354 | 27 | 186 |
| 1:00.0 | 287 | 1:44.5 | 306 | 1354 | 28 | 187 |
| 1:00.0 | 292 | 1:42.7 | 323 | 1410 | 30 | 187 |
| 1:00.0 | 293 | 1:42.3 | 326 | 1422 | 28 | 190 |
| 1:00.0 | 295 | 1:41.6 | 333 | 1445 | 29 | 190 |
| 1:00.0 | 298 | 1:40.6 | 343 | 1480 | 30 | 190 |
| 1:00.0 | 305 | 1:38.3 | 368 | 1565 | 32 | 194 |
| r973 |
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